Aid Stations Where Support Is Available

Assistant points (assistant areas) are set up at the following aid stations.
Free parking is available at all locations and open to everyone. Please park in an orderly manner following the directional signs. Please note that we accept no responsibility for accidents or theft within the parking areas. Please ensure there is absolutely no street parking or inconsiderate parking.

100 mile: Banff, APA , Shizen-no-ie, Ikenotaira , Kurohime, Sasagamine , Togakushi

110 km: Banff, Kurohime, Sasagamine , Togakushi

  • For Banff, please use the Restaurant Heidi parking lot (500 m, approx. 7-minute walk).
  • Multiple parking areas are available near Sasagamine Greenhouse. Please follow the instructions of the parking staff when parking your vehicle.

Rules for Supporters

  • No shuttle buses are scheduled for spectators. Please use public transportation or your own vehicle to travel between locations.
  • There is no limit on the number of people allowed at assistant points, but space is limited. Please refrain from occupying space for extended periods or taking excessive space, and share the area courteously. Please also be considerate of solo runners (those without support crews).
  • Pets (except service dogs) are prohibited at the National Myoko Youth Outdoor Learning Center (100 mile).
  • Support for runners may only be provided within the designated assistant area. Support outside this area is strictly prohibited. Additionally, only runners and pacers are permitted to enter the aid station itself. However, supporters may provide food and drinks (no alcohol) that they have prepared to runners within the assistant area.
  • Small portable stoves may be used only in outdoor assistant areas (use in parking lots is prohibited). Open fires, and the use of any heating/cooking equipment in indoor assistant areas or outdoor assistant tents, are prohibited. Please exercise extreme caution when handling any fire or cooking equipment.
  • In outdoor assistant areas, you may reserve a spot in advance (not for extended periods) and set up small tents, stoves, chairs, tables, etc. for support. Indoor assistant areas and outdoor assistant tents are provided as shelter in case of rain (but may be used regardless of weather). Advance space reservation and the use of portable stoves are not permitted in these areas. Some chairs and tables are provided by the race organization.
  • Massage for runners is permitted. However, please be sure to take all waste with you. Please also take care not to soil the venue or its facilities.
  • Please do not dispose of your waste in the trash bins at aid stations.
  • Touching runners, handing items to runners, guiding runners, or running alongside runners outside the designated assistance areas will be considered unauthorized support and will result in the runner’s disqualification.

Please also check the Q&A page.

Free Waiting Areas

Free waiting areas are available for runners, pacers, and supporters.
Space is limited, so please refrain from taking excessive space and share courteously.
Priority is given to 100-mile runners.

100 mile
Restaurant Shirakaba　9/21 (Mon) 10:00–18:30　MAP

110 km
Restaurant Tyrol　9/21 (Mon) 10:00–17:00　MAP